Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:47 | +3.8% | 76th | 5:29 |
| Run 2 | 5:34 | 5:47 | -3.8% | 57th | 5:28 |
| Run 3 | 5:48 | 6:04 | -4.6% | 55th | 5:45 |
| Run 4 | 5:49 | 6:10 | -5.7% | 51th | 5:49 |
| Run 5 | 6:26 | 6:33 | -1.8% | 63th | 6:09 |
| Run 6 | 6:09 | 6:18 | -2.4% | 62th | 5:56 |
| Run 7 | 6:33 | 6:16 | +4.2% | 77th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:16 | -6.2% | 33th | 5:08 |
| Sled Push | strength | 2:24 | 2:43 | -11.8% | 43th | 2:32 |
| Sled Pull | strength | 4:39 | 6:16 | -25.9% | 16th | 5:48 |
| Burpee Broad Jump | aerobic | 9:10 | 7:49 | +17.2% | 85th | 7:04 |
| Row | aerobic | 5:12 | 5:32 | -6.3% | 36th | 5:23 |
| Farmers Carry | strength | 2:37 | 2:21 | +10.8% | 85th | 2:12 |
| Sandbag Lunges | strength | 5:29 | 5:41 | -3.7% | 64th | 5:12 |
| Wall Balls | strength | 9:59 | 8:06 | +23.0% | 89th | 7:17 |
| Total Running | running | 42:20 | 43:00 | -1.6% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength