Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:47 | -0.2% | 66th | 5:29 |
| Run 2 | 5:53 | 5:47 | +1.6% | 72th | 5:28 |
| Run 3 | 6:05 | 6:04 | +0.0% | 68th | 5:45 |
| Run 4 | 6:24 | 6:10 | +3.8% | 77th | 5:49 |
| Run 5 | 6:18 | 6:33 | -3.8% | 59th | 6:09 |
| Run 6 | 6:16 | 6:18 | -0.6% | 66th | 5:56 |
| Run 7 | 6:21 | 6:16 | +1.1% | 71th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:16 | -6.2% | 33th | 5:08 |
| Sled Push | strength | 2:26 | 2:43 | -10.6% | 45th | 2:32 |
| Sled Pull | strength | 5:03 | 6:16 | -19.5% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 10:03 | 7:49 | +28.5% | 92th | 7:04 |
| Row | aerobic | 5:21 | 5:32 | -3.6% | 51th | 5:23 |
| Farmers Carry | strength | 2:31 | 2:21 | +6.6% | 81th | 2:12 |
| Sandbag Lunges | strength | 6:41 | 5:41 | +17.4% | 87th | 5:12 |
| Wall Balls | strength | 7:49 | 8:06 | -3.7% | 66th | 7:17 |
| Total Running | running | 43:04 | 43:00 | +0.1% | 66th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength