Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
621
Total Time
1:43:07
Overall Percentile
68.2
Lower is faster
Athlete
Laura Jong
Netherlands

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 5:48 +9.5% 87th 5:29
Run 2 6:04 5:48 +4.5% 78th 5:28
Run 3 6:13 6:06 +1.9% 73th 5:45
Run 4 6:20 6:11 +2.4% 74th 5:49
Run 5 6:57 6:34 +5.7% 79th 6:09
Run 6 6:41 6:19 +5.7% 80th 5:56
Run 7 6:26 6:18 +2.0% 73th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:17 +3.4% 83th 5:08
Sled Push strength 1:57 2:43 -28.6% 9th 2:32
Sled Pull strength 5:41 6:17 -9.8% 50th 5:48
Burpee Broad Jump aerobic 7:55 7:51 +0.7% 71th 7:04
Row aerobic 5:39 5:33 +1.6% 76th 5:23
Farmers Carry strength 2:45 2:22 +16.0% 91th 2:12
Sandbag Lunges strength 5:22 5:43 -6.2% 62th 5:12
Wall Balls strength 6:29 8:09 -20.6% 42th 7:17
Total Running running 45:03 43:09 +4.4% 78th 40:41

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