Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:29 | +17.4% | 38th | 5:29 |
| Run 2 | 4:54 | 4:26 | +10.2% | 24th | 5:28 |
| Run 3 | 5:16 | 4:38 | +13.4% | 30th | 5:45 |
| Run 4 | 5:02 | 4:41 | +7.3% | 18th | 5:49 |
| Run 5 | 5:01 | 4:48 | +4.2% | 13th | 6:09 |
| Run 6 | 4:52 | 4:42 | +3.3% | 12th | 5:56 |
| Run 7 | 4:42 | 4:39 | +0.8% | 8th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.1% | 21th | 5:08 |
| Sled Push | strength | 2:04 | 1:54 | +8.3% | 17th | 2:32 |
| Sled Pull | strength | 5:15 | 4:14 | +24.0% | 34th | 5:48 |
| Burpee Broad Jump | aerobic | 4:32 | 4:32 | -0.2% | 5th | 7:04 |
| Row | aerobic | 4:47 | 4:49 | -1.0% | 5th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.4% | 9th | 2:12 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.8% | 2th | 5:12 |
| Wall Balls | strength | 4:00 | 4:30 | -11.4% | 2th | 7:17 |
| Total Running | running | 35:03 | 32:53 | +6.5% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength