Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:50 | -0.3% | 68th | 5:29 |
| Run 2 | 7:51 | 5:50 | +34.4% | 100th | 5:28 |
| Run 3 | 5:34 | 6:08 | -9.3% | 44th | 5:45 |
| Run 4 | 5:54 | 6:13 | -5.2% | 55th | 5:49 |
| Run 5 | 5:47 | 6:37 | -12.6% | 37th | 6:09 |
| Run 6 | 5:54 | 6:21 | -7.3% | 51th | 5:56 |
| Run 7 | 5:57 | 6:20 | -6.3% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:18 | +12.2% | 99th | 5:08 |
| Sled Push | strength | 3:12 | 2:45 | +16.2% | 91th | 2:32 |
| Sled Pull | strength | 7:13 | 6:21 | +13.6% | 88th | 5:48 |
| Burpee Broad Jump | aerobic | 7:09 | 7:57 | -10.1% | 58th | 7:04 |
| Row | aerobic | 5:54 | 5:34 | +5.8% | 89th | 5:23 |
| Farmers Carry | strength | 2:47 | 2:23 | +16.6% | 92th | 2:12 |
| Sandbag Lunges | strength | 6:34 | 5:46 | +13.7% | 86th | 5:12 |
| Wall Balls | strength | 8:12 | 8:15 | -0.7% | 71th | 7:17 |
| Total Running | running | 42:47 | 43:25 | -1.5% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength