Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:50 | +8.8% | 87th | 5:29 |
| Run 2 | 6:00 | 5:50 | +2.7% | 76th | 5:28 |
| Run 3 | 6:05 | 6:08 | -0.9% | 68th | 5:45 |
| Run 4 | 6:12 | 6:13 | -0.4% | 68th | 5:49 |
| Run 5 | 6:13 | 6:37 | -6.1% | 57th | 6:09 |
| Run 6 | 6:22 | 6:21 | +0.0% | 70th | 5:56 |
| Run 7 | 6:19 | 6:20 | -0.5% | 69th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:18 | +7.2% | 92th | 5:08 |
| Sled Push | strength | 2:26 | 2:45 | -11.6% | 45th | 2:32 |
| Sled Pull | strength | 6:35 | 6:21 | +3.6% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 7:16 | 7:57 | -8.6% | 61th | 7:04 |
| Row | aerobic | 6:03 | 5:34 | +8.5% | 93th | 5:23 |
| Farmers Carry | strength | 2:47 | 2:23 | +16.6% | 92th | 2:12 |
| Sandbag Lunges | strength | 6:23 | 5:46 | +10.5% | 84th | 5:12 |
| Wall Balls | strength | 8:13 | 8:15 | -0.5% | 72th | 7:17 |
| Total Running | running | 43:33 | 43:25 | +0.3% | 69th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength