Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
634
Total Time
1:44:03
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:51 | -0.2% | 69th | 5:29 |
| Run 2 | 5:33 | 5:51 | -5.2% | 56th | 5:28 |
| Run 3 | 5:37 | 6:09 | -8.7% | 46th | 5:45 |
| Run 4 | 5:41 | 6:14 | -8.9% | 45th | 5:49 |
| Run 5 | 5:36 | 6:38 | -15.6% | 31th | 6:09 |
| Run 6 | 5:45 | 6:22 | -9.9% | 44th | 5:56 |
| Run 7 | 5:46 | 6:21 | -9.4% | 47th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:18 | -8.0% | 25th | 5:08 |
| Sled Push | strength | 2:45 | 2:45 | -0.4% | 70th | 2:32 |
| Sled Pull | strength | 6:29 | 6:22 | +1.7% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 8:17 | 7:58 | +3.8% | 74th | 7:04 |
| Row | aerobic | 5:37 | 5:35 | +0.6% | 74th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.3% | 84th | 2:12 |
| Sandbag Lunges | strength | 9:13 | 5:47 | +59.0% | 100th | 5:12 |
| Wall Balls | strength | 10:01 | 8:17 | +20.8% | 89th | 7:17 |
| Total Running | running | 39:49 | 43:30 | -8.5% | 46th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength