Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Do Herssens
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:52 | -10.2% | 39th | 5:29 |
| Run 2 | 6:04 | 5:52 | +3.2% | 78th | 5:28 |
| Run 3 | 6:14 | 6:10 | +0.9% | 74th | 5:45 |
| Run 4 | 6:19 | 6:15 | +0.8% | 73th | 5:49 |
| Run 5 | 6:24 | 6:39 | -4.0% | 62th | 6:09 |
| Run 6 | 6:24 | 6:24 | -0.1% | 71th | 5:56 |
| Run 7 | 6:20 | 6:23 | -0.9% | 70th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.3% | 74th | 5:08 |
| Sled Push | strength | 3:21 | 2:46 | +20.8% | 95th | 2:32 |
| Sled Pull | strength | 7:08 | 6:24 | +11.4% | 87th | 5:48 |
| Burpee Broad Jump | aerobic | 6:10 | 8:02 | -23.3% | 38th | 7:04 |
| Row | aerobic | 5:42 | 5:35 | +1.8% | 79th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:24 | +1.3% | 76th | 2:12 |
| Sandbag Lunges | strength | 6:26 | 5:49 | +10.4% | 84th | 5:12 |
| Wall Balls | strength | 8:52 | 8:21 | +6.2% | 80th | 7:17 |
| Total Running | running | 43:02 | 43:40 | -1.5% | 66th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength