Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
647
Total Time
1:44:38
Overall Percentile
71.1
Lower is faster
Athlete
Afke Verheijen
Netherlands

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 5:53 +8.1% 87th 5:29
Run 2 6:05 5:53 +3.4% 79th 5:28
Run 3 6:17 6:11 +1.6% 76th 5:45
Run 4 6:31 6:16 +3.9% 81th 5:49
Run 5 6:58 6:40 +4.4% 80th 6:09
Run 6 6:30 6:25 +1.3% 75th 5:56
Run 7 6:33 6:23 +2.3% 77th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:19 -0.4% 71th 5:08
Sled Push strength 2:57 2:46 +6.2% 81th 2:32
Sled Pull strength 6:23 6:25 -0.6% 73th 5:48
Burpee Broad Jump aerobic 7:43 8:03 -4.2% 68th 7:04
Row aerobic 5:31 5:36 -1.5% 67th 5:23
Farmers Carry strength 2:04 2:24 -14.1% 40th 2:12
Sandbag Lunges strength 5:57 5:50 +1.8% 76th 5:12
Wall Balls strength 7:03 8:22 -15.8% 53th 7:17
Total Running running 45:16 43:44 +3.5% 79th 40:41

How to Read This Analysis