Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
677
Total Time
1:45:57
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:57 | -9.6% | 44th | 5:29 |
| Run 2 | 7:51 | 5:57 | +31.8% | 100th | 5:28 |
| Run 3 | 5:56 | 6:15 | -5.2% | 61th | 5:45 |
| Run 4 | 5:57 | 6:20 | -6.3% | 58th | 5:49 |
| Run 5 | 6:26 | 6:45 | -4.9% | 63th | 6:09 |
| Run 6 | 6:03 | 6:29 | -6.9% | 59th | 5:56 |
| Run 7 | 6:18 | 6:28 | -2.8% | 68th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.8% | 82th | 5:08 |
| Sled Push | strength | 2:59 | 2:49 | +5.8% | 83th | 2:32 |
| Sled Pull | strength | 7:05 | 6:31 | +8.6% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 7:49 | 8:13 | -4.9% | 69th | 7:04 |
| Row | aerobic | 5:21 | 5:38 | -5.1% | 51th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.4% | 69th | 2:12 |
| Sandbag Lunges | strength | 6:25 | 5:56 | +7.9% | 84th | 5:12 |
| Wall Balls | strength | 8:02 | 8:33 | -6.1% | 70th | 7:17 |
| Total Running | running | 43:54 | 44:15 | -0.8% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength