Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:27 | +3.8% | 28th | 7:15 |
| Run 2 | 5:21 | 5:08 | +4.2% | 29th | 5:48 |
| Run 3 | 5:30 | 5:21 | +2.7% | 26th | 6:04 |
| Run 4 | 5:30 | 5:23 | +1.9% | 24th | 6:08 |
| Run 5 | 5:41 | 5:26 | +4.4% | 29th | 6:14 |
| Run 6 | 5:29 | 5:22 | +2.0% | 24th | 6:09 |
| Run 7 | 5:24 | 5:20 | +1.1% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +8.9% | 68th | 4:52 |
| Sled Push | strength | 1:22 | 1:28 | -7.7% | 8th | 1:41 |
| Sled Pull | strength | 3:50 | 3:37 | +5.5% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 3:18 | -0.4% | 19th | 4:13 |
| Row | aerobic | 5:10 | 4:50 | +6.8% | 53th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.4% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 3:03 | -15.6% | 3th | 3:45 |
| Wall Balls | strength | 3:56 | 3:59 | -1.5% | 16th | 4:42 |
| Total Running | running | 39:37 | 38:48 | +2.1% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength