Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:27 | +6.8% | 37th | 7:15 |
| Run 2 | 5:15 | 5:08 | +2.1% | 24th | 5:48 |
| Run 3 | 5:22 | 5:21 | +0.1% | 20th | 6:04 |
| Run 4 | 5:39 | 5:23 | +4.6% | 31th | 6:08 |
| Run 5 | 5:49 | 5:27 | +6.7% | 34th | 6:14 |
| Run 6 | 5:30 | 5:22 | +2.2% | 24th | 6:09 |
| Run 7 | 5:50 | 5:20 | +9.1% | 41th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +4.9% | 47th | 4:52 |
| Sled Push | strength | 1:22 | 1:28 | -7.7% | 8th | 1:41 |
| Sled Pull | strength | 3:34 | 3:38 | -1.9% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:19 | +10.9% | 34th | 4:13 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 38th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:36 | +9.2% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:03 | +1.1% | 22th | 3:45 |
| Wall Balls | strength | 3:35 | 3:59 | -10.4% | 3th | 4:42 |
| Total Running | running | 40:19 | 38:50 | +3.8% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength