Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gitte Brughmans
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +2.1% | 14th | 5:29 |
| Run 2 | 4:21 | 4:27 | -2.5% | 7th | 5:28 |
| Run 3 | 4:36 | 4:39 | -1.4% | 7th | 5:45 |
| Run 4 | 4:32 | 4:42 | -3.8% | 6th | 5:49 |
| Run 5 | 4:47 | 4:50 | -1.1% | 8th | 6:09 |
| Run 6 | 4:33 | 4:43 | -3.9% | 5th | 5:56 |
| Run 7 | 4:22 | 4:41 | -6.8% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.8% | 16th | 5:08 |
| Sled Push | strength | 2:17 | 1:55 | +18.9% | 33th | 2:32 |
| Sled Pull | strength | 5:21 | 4:15 | +25.6% | 38th | 5:48 |
| Burpee Broad Jump | aerobic | 5:17 | 4:35 | +15.2% | 16th | 7:04 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 19th | 5:23 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.1% | 51th | 2:12 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.3% | 10th | 5:12 |
| Wall Balls | strength | 5:44 | 4:33 | +25.6% | 23th | 7:17 |
| Total Running | running | 31:47 | 33:02 | -3.8% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength