Gitte Brughmans
Belgium
30-34
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.7% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+18.5%
vs expected
running
-2.1%
vs expected
Maastricht 2025 - S8
hyrox_women
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.6% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+19.9%
vs expected
running
-3.8%
vs expected