Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +21.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -3.0% | 12th | 4:38 |
| Run 2 | 4:54 | 5:02 | -2.7% | 14th | 5:44 |
| Run 3 | 5:23 | 5:14 | +2.6% | 24th | 6:01 |
| Run 4 | 5:25 | 5:20 | +1.4% | 21th | 6:09 |
| Run 5 | 5:31 | 5:29 | +0.5% | 19th | 6:23 |
| Run 6 | 5:19 | 5:23 | -1.5% | 16th | 6:17 |
| Run 7 | 5:05 | 5:25 | -6.3% | 11th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 36th | 5:08 |
| Sled Push | strength | 2:32 | 1:57 | +29.0% | 68th | 2:22 |
| Sled Pull | strength | 5:09 | 4:31 | +13.8% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 5:11 | +10.9% | 33th | 6:52 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 31th | 5:24 |
| Farmers Carry | strength | 2:29 | 1:53 | +31.7% | 84th | 2:10 |
| Sandbag Lunges | strength | 4:02 | 4:02 | -0.2% | 21th | 4:55 |
| Wall Balls | strength | 5:51 | 4:56 | +18.4% | 47th | 6:25 |
| Total Running | running | 35:40 | 36:25 | -2.1% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength