Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:59 | +0.4% | 1th | 5:29 |
| Run 2 | 3:55 | 3:55 | -0.3% | 0th | 5:28 |
| Run 3 | 3:59 | 4:05 | -2.7% | 0th | 5:45 |
| Run 4 | 3:59 | 4:07 | -3.4% | 0th | 5:49 |
| Run 5 | 4:04 | 4:08 | -1.9% | 0th | 6:09 |
| Run 6 | 4:01 | 4:05 | -2.0% | 0th | 5:56 |
| Run 7 | 3:54 | 4:02 | -3.5% | 0th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.7% | 11th | 5:08 |
| Sled Push | strength | 2:05 | 1:35 | +30.5% | 18th | 2:32 |
| Sled Pull | strength | 4:05 | 3:26 | +18.4% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 4:23 | 3:16 | +33.7% | 4th | 7:04 |
| Row | aerobic | 5:12 | 4:33 | +14.2% | 36th | 5:23 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.5% | 3th | 2:12 |
| Sandbag Lunges | strength | 3:34 | 2:47 | +27.9% | 5th | 5:12 |
| Wall Balls | strength | 4:07 | 3:07 | +31.5% | 2th | 7:17 |
| Total Running | running | 27:52 | 29:00 | -3.9% | 0th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength