Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:03 | +3.4% | 84th | 5:29 |
| Run 2 | 5:41 | 6:03 | -6.2% | 62th | 5:28 |
| Run 3 | 6:09 | 6:22 | -3.5% | 71th | 5:45 |
| Run 4 | 6:06 | 6:27 | -5.7% | 64th | 5:49 |
| Run 5 | 6:26 | 6:54 | -6.8% | 63th | 6:09 |
| Run 6 | 6:19 | 6:37 | -4.6% | 68th | 5:56 |
| Run 7 | 6:20 | 6:36 | -4.2% | 70th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:24 | +4.3% | 91th | 5:08 |
| Sled Push | strength | 2:59 | 2:53 | +3.4% | 83th | 2:32 |
| Sled Pull | strength | 7:21 | 6:41 | +10.0% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 9:10 | 8:28 | +8.1% | 85th | 7:04 |
| Row | aerobic | 5:58 | 5:41 | +4.8% | 91th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.0% | 40th | 2:12 |
| Sandbag Lunges | strength | 6:27 | 6:06 | +5.5% | 85th | 5:12 |
| Wall Balls | strength | 9:19 | 8:50 | +5.4% | 84th | 7:17 |
| Total Running | running | 43:17 | 45:03 | -3.9% | 68th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength