Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
716
Total Time
1:48:13
Overall Percentile
78.7
Lower is faster
Athlete
Roukaya Benamar
Netherlands

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.5%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:04 -1.2% 75th 5:29
Run 2 6:01 6:04 -0.9% 77th 5:28
Run 3 6:16 6:22 -1.8% 75th 5:45
Run 4 6:17 6:28 -3.0% 72th 5:49
Run 5 7:09 6:54 +3.4% 84th 6:09
Run 6 6:53 6:38 +3.7% 85th 5:56
Run 7 7:22 6:37 +11.2% 93th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:24 -8.2% 35th 5:08
Sled Push strength 2:44 2:53 -5.5% 69th 2:32
Sled Pull strength 6:38 6:42 -1.0% 77th 5:48
Burpee Broad Jump aerobic 7:08 8:30 -16.2% 58th 7:04
Row aerobic 5:31 5:42 -3.2% 67th 5:23
Farmers Carry strength 2:16 2:29 -9.2% 63th 2:12
Sandbag Lunges strength 9:26 6:07 +53.8% 100th 5:12
Wall Balls strength 6:28 8:52 -27.1% 41th 7:17
Total Running running 45:58 45:08 +1.8% 83th 40:41

How to Read This Analysis