Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
722
Total Time
1:48:42
Overall Percentile
79.3
Lower is faster
Athlete
Naomi Vlis
Netherlands

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +7.5%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:05 -5.7% 64th 5:29
Run 2 6:09 6:05 +0.9% 82th 5:28
Run 3 6:39 6:24 +3.7% 87th 5:45
Run 4 6:52 6:30 +5.6% 89th 5:49
Run 5 7:06 6:56 +2.2% 83th 6:09
Run 6 6:57 6:40 +4.2% 87th 5:56
Run 7 7:09 6:39 +7.5% 90th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:25 -2.2% 71th 5:08
Sled Push strength 2:47 2:54 -4.2% 72th 2:32
Sled Pull strength 6:41 6:44 -0.8% 79th 5:48
Burpee Broad Jump aerobic 7:16 8:34 -15.2% 61th 7:04
Row aerobic 5:52 5:42 +2.7% 87th 5:23
Farmers Carry strength 3:17 2:30 +31.0% 100th 2:12
Sandbag Lunges strength 5:49 6:10 -5.8% 73th 5:12
Wall Balls strength 7:22 8:56 -17.6% 60th 7:17
Total Running running 46:37 45:19 +2.8% 86th 40:41

How to Read This Analysis