Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:31 | +17.7% | 41th | 5:29 |
| Run 2 | 4:58 | 4:29 | +10.7% | 26th | 5:28 |
| Run 3 | 5:02 | 4:41 | +7.3% | 20th | 5:45 |
| Run 4 | 5:17 | 4:44 | +11.5% | 27th | 5:49 |
| Run 5 | 5:25 | 4:52 | +11.3% | 24th | 6:09 |
| Run 6 | 4:57 | 4:45 | +3.9% | 14th | 5:56 |
| Run 7 | 5:05 | 4:42 | +7.8% | 19th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 21th | 5:08 |
| Sled Push | strength | 2:01 | 1:56 | +4.2% | 13th | 2:32 |
| Sled Pull | strength | 3:26 | 4:17 | -20.1% | 0th | 5:48 |
| Burpee Broad Jump | aerobic | 4:59 | 4:38 | +7.2% | 11th | 7:04 |
| Row | aerobic | 5:04 | 4:51 | +4.4% | 24th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.7% | 27th | 2:12 |
| Sandbag Lunges | strength | 3:37 | 3:39 | -1.3% | 5th | 5:12 |
| Wall Balls | strength | 3:20 | 4:37 | -28.0% | 0th | 7:17 |
| Total Running | running | 36:04 | 33:13 | +8.6% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength