Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
765
Total Time
1:51:58
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:15 | -3.6% | 76th | 5:29 |
| Run 2 | 6:07 | 6:15 | -2.4% | 80th | 5:28 |
| Run 3 | 6:32 | 6:35 | -0.9% | 83th | 5:45 |
| Run 4 | 6:30 | 6:41 | -2.9% | 80th | 5:49 |
| Run 5 | 6:36 | 7:10 | -7.9% | 69th | 6:09 |
| Run 6 | 6:45 | 6:52 | -1.7% | 82th | 5:56 |
| Run 7 | 6:43 | 6:51 | -2.1% | 81th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:29 | +1.8% | 90th | 5:08 |
| Sled Push | strength | 2:29 | 3:00 | -17.5% | 49th | 2:32 |
| Sled Pull | strength | 6:55 | 6:59 | -1.1% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 8:37 | 8:59 | -4.1% | 79th | 7:04 |
| Row | aerobic | 5:53 | 5:48 | +1.4% | 88th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:35 | -6.0% | 76th | 2:12 |
| Sandbag Lunges | strength | 9:51 | 6:26 | +53.0% | 100th | 5:12 |
| Wall Balls | strength | 9:58 | 9:23 | +6.1% | 89th | 7:17 |
| Total Running | running | 45:15 | 46:36 | -2.9% | 79th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength