Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:18 | +3.4% | 92th | 5:29 |
| Run 2 | 6:42 | 6:18 | +6.3% | 94th | 5:28 |
| Run 3 | 7:00 | 6:37 | +5.5% | 93th | 5:45 |
| Run 4 | 6:56 | 6:44 | +2.9% | 91th | 5:49 |
| Run 5 | 7:05 | 7:13 | -1.9% | 83th | 6:09 |
| Run 6 | 6:48 | 6:54 | -1.7% | 83th | 5:56 |
| Run 7 | 6:51 | 6:54 | -0.8% | 84th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:31 | +1.5% | 90th | 5:08 |
| Sled Push | strength | 3:25 | 3:01 | +12.7% | 96th | 2:32 |
| Sled Pull | strength | 6:13 | 7:03 | -11.9% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 8:07 | 9:04 | -10.6% | 73th | 7:04 |
| Row | aerobic | 6:13 | 5:49 | +6.7% | 97th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:36 | -7.9% | 74th | 2:12 |
| Sandbag Lunges | strength | 6:52 | 6:29 | +5.7% | 90th | 5:12 |
| Wall Balls | strength | 9:18 | 9:29 | -2.1% | 83th | 7:17 |
| Total Running | running | 47:53 | 46:54 | +2.1% | 89th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength