Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
791
Total Time
1:54:32
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +7.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:23 | +2.2% | 92th | 5:29 |
| Run 2 | 6:15 | 6:23 | -2.3% | 84th | 5:28 |
| Run 3 | 6:34 | 6:43 | -2.5% | 85th | 5:45 |
| Run 4 | 6:43 | 6:50 | -1.8% | 86th | 5:49 |
| Run 5 | 6:58 | 7:20 | -5.1% | 80th | 6:09 |
| Run 6 | 7:07 | 7:01 | +1.3% | 89th | 5:56 |
| Run 7 | 8:53 | 7:01 | +26.6% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 52.8% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:33 | +2.5% | 93th | 5:08 |
| Sled Push | strength | 3:17 | 3:05 | +6.3% | 94th | 2:32 |
| Sled Pull | strength | 8:20 | 7:11 | +15.8% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 6:27 | 9:18 | -30.7% | 44th | 7:04 |
| Row | aerobic | 6:09 | 5:52 | +4.7% | 96th | 5:23 |
| Farmers Carry | strength | 4:03 | 2:39 | +52.8% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:51 | 6:38 | +3.1% | 89th | 5:12 |
| Wall Balls | strength | 8:50 | 9:44 | -9.4% | 79th | 7:17 |
| Total Running | running | 49:02 | 47:36 | +3.0% | 92th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength