Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
798
Total Time
1:55:01
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:24 | +3.1% | 94th | 5:29 |
| Run 2 | 6:36 | 6:25 | +2.7% | 93th | 5:28 |
| Run 3 | 6:54 | 6:45 | +2.1% | 92th | 5:45 |
| Run 4 | 6:59 | 6:51 | +1.7% | 92th | 5:49 |
| Run 5 | 7:02 | 7:22 | -4.6% | 81th | 6:09 |
| Run 6 | 6:57 | 7:03 | -1.5% | 87th | 5:56 |
| Run 7 | 7:01 | 7:02 | -0.4% | 88th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:34 | +5.9% | 97th | 5:08 |
| Sled Push | strength | 3:48 | 3:06 | +22.4% | 100th | 2:32 |
| Sled Pull | strength | 8:59 | 7:14 | +24.2% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 7:22 | 9:22 | -21.4% | 62th | 7:04 |
| Row | aerobic | 6:07 | 5:53 | +3.9% | 95th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:39 | -6.1% | 80th | 2:12 |
| Sandbag Lunges | strength | 5:53 | 6:40 | -12.0% | 75th | 5:12 |
| Wall Balls | strength | 9:34 | 9:49 | -2.5% | 85th | 7:17 |
| Total Running | running | 48:06 | 47:47 | +0.6% | 89th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength