Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:26 | +8.9% | 98th | 5:29 |
| Run 2 | 6:32 | 6:27 | +1.2% | 92th | 5:28 |
| Run 3 | 6:32 | 6:47 | -3.8% | 83th | 5:45 |
| Run 4 | 6:29 | 6:53 | -6.0% | 80th | 5:49 |
| Run 5 | 6:37 | 7:24 | -10.7% | 70th | 6:09 |
| Run 6 | 6:23 | 7:05 | -10.0% | 71th | 5:56 |
| Run 7 | 6:34 | 7:05 | -7.3% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:35 | +6.5% | 99th | 5:08 |
| Sled Push | strength | 3:32 | 3:07 | +13.2% | 98th | 2:32 |
| Sled Pull | strength | 7:03 | 7:16 | -3.2% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 7:45 | 9:26 | -17.9% | 69th | 7:04 |
| Row | aerobic | 6:02 | 5:54 | +2.2% | 93th | 5:23 |
| Farmers Carry | strength | 2:44 | 2:40 | +2.1% | 90th | 2:12 |
| Sandbag Lunges | strength | 6:59 | 6:43 | +3.8% | 91th | 5:12 |
| Wall Balls | strength | 13:08 | 9:53 | +32.7% | 100th | 7:17 |
| Total Running | running | 46:08 | 48:01 | -3.9% | 84th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength