Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
811
Total Time
1:56:00
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:27 | -0.5% | 89th | 5:29 |
| Run 2 | 6:35 | 6:28 | +1.7% | 93th | 5:28 |
| Run 3 | 7:10 | 6:48 | +5.2% | 95th | 5:45 |
| Run 4 | 6:59 | 6:55 | +0.9% | 92th | 5:49 |
| Run 5 | 7:05 | 7:26 | -4.8% | 83th | 6:09 |
| Run 6 | 7:08 | 7:06 | +0.3% | 89th | 5:56 |
| Run 7 | 7:11 | 7:06 | +1.0% | 91th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:35 | +11.4% | 100th | 5:08 |
| Sled Push | strength | 2:49 | 3:08 | -10.1% | 74th | 2:32 |
| Sled Pull | strength | 7:54 | 7:18 | +8.0% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 9:03 | 9:29 | -4.7% | 84th | 7:04 |
| Row | aerobic | 6:09 | 5:54 | +4.0% | 96th | 5:23 |
| Farmers Carry | strength | 2:27 | 2:41 | -8.8% | 77th | 2:12 |
| Sandbag Lunges | strength | 6:04 | 6:45 | -10.3% | 79th | 5:12 |
| Wall Balls | strength | 9:02 | 9:57 | -9.2% | 81th | 7:17 |
| Total Running | running | 48:34 | 48:10 | +0.8% | 91th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength