Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
812
Total Time
1:56:04
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +7.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:28 | -16.3% | 47th | 5:29 |
| Run 2 | 5:51 | 6:28 | -9.7% | 70th | 5:28 |
| Run 3 | 6:11 | 6:49 | -9.3% | 72th | 5:45 |
| Run 4 | 6:17 | 6:55 | -9.3% | 72th | 5:49 |
| Run 5 | 6:43 | 7:26 | -9.7% | 73th | 6:09 |
| Run 6 | 6:58 | 7:07 | -2.1% | 87th | 5:56 |
| Run 7 | 6:57 | 7:06 | -2.3% | 87th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:35 | -8.3% | 54th | 5:08 |
| Sled Push | strength | 3:20 | 3:08 | +6.3% | 95th | 2:32 |
| Sled Pull | strength | 6:47 | 7:19 | -7.3% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 10:09 | 9:30 | +6.8% | 93th | 7:04 |
| Row | aerobic | 5:42 | 5:55 | -3.7% | 79th | 5:23 |
| Farmers Carry | strength | 2:54 | 2:41 | +7.9% | 95th | 2:12 |
| Sandbag Lunges | strength | 7:40 | 6:46 | +13.3% | 96th | 5:12 |
| Wall Balls | strength | 11:45 | 9:57 | +17.9% | 96th | 7:17 |
| Total Running | running | 44:22 | 48:12 | -8.0% | 75th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength