Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
816
Total Time
1:56:36
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +7.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:29 | -12.2% | 62th | 5:29 |
| Run 2 | 5:50 | 6:30 | -10.3% | 69th | 5:28 |
| Run 3 | 6:32 | 6:50 | -4.6% | 83th | 5:45 |
| Run 4 | 7:07 | 6:57 | +2.3% | 93th | 5:49 |
| Run 5 | 7:15 | 7:28 | -3.0% | 86th | 6:09 |
| Run 6 | 7:26 | 7:09 | +3.9% | 94th | 5:56 |
| Run 7 | 6:53 | 7:08 | -3.7% | 85th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:36 | -2.2% | 84th | 5:08 |
| Sled Push | strength | 2:52 | 3:09 | -9.1% | 77th | 2:32 |
| Sled Pull | strength | 7:08 | 7:21 | -3.1% | 87th | 5:48 |
| Burpee Broad Jump | aerobic | 12:07 | 9:34 | +26.6% | 99th | 7:04 |
| Row | aerobic | 5:19 | 5:55 | -10.4% | 48th | 5:23 |
| Farmers Carry | strength | 2:45 | 2:42 | +1.8% | 91th | 2:12 |
| Sandbag Lunges | strength | 6:17 | 6:48 | -7.7% | 82th | 5:12 |
| Wall Balls | strength | 9:39 | 10:02 | -3.9% | 86th | 7:17 |
| Total Running | running | 46:45 | 48:24 | -3.4% | 86th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength