Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.3% | 12th | 5:29 |
| Run 2 | 4:40 | 4:31 | +3.2% | 15th | 5:28 |
| Run 3 | 7:49 | 4:43 | +65.3% | 99th | 5:45 |
| Run 4 | 4:45 | 4:46 | -0.5% | 11th | 5:49 |
| Run 5 | 5:00 | 4:54 | +1.8% | 12th | 6:09 |
| Run 6 | 4:41 | 4:48 | -2.5% | 8th | 5:56 |
| Run 7 | 4:43 | 4:45 | -0.8% | 8th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.4% | 3th | 5:08 |
| Sled Push | strength | 1:44 | 1:57 | -11.3% | 2th | 2:32 |
| Sled Pull | strength | 5:04 | 4:20 | +16.5% | 29th | 5:48 |
| Burpee Broad Jump | aerobic | 4:31 | 4:43 | -4.4% | 5th | 7:04 |
| Row | aerobic | 5:06 | 4:52 | +4.7% | 27th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.0% | 17th | 2:12 |
| Sandbag Lunges | strength | 3:39 | 3:42 | -1.7% | 6th | 5:12 |
| Wall Balls | strength | 3:59 | 4:43 | -15.6% | 2th | 7:17 |
| Total Running | running | 36:11 | 33:28 | +8.1% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength