Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:33 | -0.4% | 92th | 5:29 |
| Run 2 | 6:37 | 6:34 | +0.7% | 93th | 5:28 |
| Run 3 | 6:59 | 6:54 | +1.0% | 93th | 5:45 |
| Run 4 | 9:51 | 7:01 | +40.2% | 100th | 5:49 |
| Run 5 | 8:18 | 7:33 | +9.8% | 98th | 6:09 |
| Run 6 | 7:13 | 7:13 | -0.2% | 91th | 5:56 |
| Run 7 | 7:13 | 7:13 | -0.1% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:38 | -3.6% | 81th | 5:08 |
| Sled Push | strength | 2:56 | 3:11 | -8.1% | 80th | 2:32 |
| Sled Pull | strength | 6:15 | 7:27 | -16.2% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 10:49 | 9:43 | +11.2% | 97th | 7:04 |
| Row | aerobic | 5:45 | 5:58 | -3.6% | 82th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:43 | -18.3% | 59th | 2:12 |
| Sandbag Lunges | strength | 5:21 | 6:54 | -22.6% | 61th | 5:12 |
| Wall Balls | strength | 7:06 | 10:12 | -30.5% | 54th | 7:17 |
| Total Running | running | 52:43 | 48:53 | +7.8% | 97th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength