Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
840
Total Time
1:59:09
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:37 | -13.7% | 62th | 5:29 |
| Run 2 | 5:29 | 6:38 | -17.4% | 52th | 5:28 |
| Run 3 | 5:52 | 6:59 | -16.0% | 58th | 5:45 |
| Run 4 | 6:02 | 7:06 | -15.0% | 61th | 5:49 |
| Run 5 | 6:52 | 7:38 | -10.2% | 77th | 6:09 |
| Run 6 | 6:31 | 7:18 | -10.8% | 75th | 5:56 |
| Run 7 | 6:23 | 7:18 | -12.6% | 72th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:40 | +3.2% | 97th | 5:08 |
| Sled Push | strength | 2:32 | 3:13 | -21.6% | 54th | 2:32 |
| Sled Pull | strength | 7:39 | 7:33 | +1.2% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 10:19 | 9:53 | +4.3% | 94th | 7:04 |
| Row | aerobic | 6:04 | 6:00 | +1.1% | 94th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:45 | -23.4% | 47th | 2:12 |
| Sandbag Lunges | strength | 8:46 | 7:01 | +24.9% | 100th | 5:12 |
| Wall Balls | strength | 13:56 | 10:23 | +34.1% | 100th | 7:17 |
| Total Running | running | 42:52 | 49:24 | -13.2% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength