Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Aerschot
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:46 | -7.5% | 84th | 5:29 |
| Run 2 | 6:12 | 6:47 | -8.7% | 83th | 5:28 |
| Run 3 | 6:26 | 7:08 | -10.0% | 80th | 5:45 |
| Run 4 | 6:53 | 7:15 | -5.3% | 90th | 5:49 |
| Run 5 | 7:15 | 7:50 | -7.6% | 86th | 6:09 |
| Run 6 | 6:37 | 7:29 | -11.6% | 78th | 5:56 |
| Run 7 | 6:48 | 7:29 | -9.2% | 83th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:44 | +6.3% | 100th | 5:08 |
| Sled Push | strength | 2:43 | 3:19 | -18.3% | 67th | 2:32 |
| Sled Pull | strength | 10:32 | 7:47 | +35.2% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 8:47 | 10:15 | -14.4% | 81th | 7:04 |
| Row | aerobic | 6:28 | 6:05 | +6.3% | 100th | 5:23 |
| Farmers Carry | strength | 2:52 | 2:50 | +1.1% | 94th | 2:12 |
| Sandbag Lunges | strength | 5:31 | 7:15 | -23.9% | 65th | 5:12 |
| Wall Balls | strength | 10:28 | 10:47 | -3.0% | 91th | 7:17 |
| Total Running | running | 46:27 | 50:32 | -8.1% | 85th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength