Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
854
Total Time
2:02:22
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:47 | -20.2% | 47th | 5:29 |
| Run 2 | 6:16 | 6:48 | -7.9% | 86th | 5:28 |
| Run 3 | 6:53 | 7:09 | -3.9% | 92th | 5:45 |
| Run 4 | 6:37 | 7:17 | -9.2% | 83th | 5:49 |
| Run 5 | 7:24 | 7:51 | -5.9% | 89th | 6:09 |
| Run 6 | 7:04 | 7:30 | -5.8% | 89th | 5:56 |
| Run 7 | 6:19 | 7:30 | -15.9% | 69th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:44 | -3.4% | 87th | 5:08 |
| Sled Push | strength | 3:22 | 3:20 | +1.0% | 95th | 2:32 |
| Sled Pull | strength | 10:43 | 7:48 | +37.2% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 8:40 | 10:17 | -15.9% | 80th | 7:04 |
| Row | aerobic | 6:31 | 6:05 | +7.0% | 100th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:50 | -20.3% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:59 | 7:16 | -31.5% | 49th | 5:12 |
| Wall Balls | strength | 15:59 | 10:50 | +47.5% | 100th | 7:17 |
| Total Running | running | 45:58 | 50:39 | -9.3% | 83th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength