Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:55 | +2.2% | 50th | 6:05 |
| Run 2 | 5:15 | 4:52 | +7.5% | 65th | 5:02 |
| Run 3 | 5:13 | 5:14 | -0.5% | 44th | 5:24 |
| Run 4 | 5:21 | 5:16 | +1.3% | 49th | 5:27 |
| Run 5 | 5:25 | 5:24 | +0.3% | 46th | 5:35 |
| Run 6 | 5:15 | 5:19 | -1.3% | 43th | 5:30 |
| Run 7 | 4:56 | 5:16 | -6.4% | 30th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 54th | 4:05 |
| Sled Push | strength | 1:29 | 1:42 | -12.8% | 18th | 1:45 |
| Sled Pull | strength | 3:13 | 3:30 | -8.4% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 3:01 | 2:55 | +2.9% | 51th | 3:05 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 69th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.2% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:15 | +12.1% | 70th | 3:24 |
| Wall Balls | strength | 4:50 | 4:40 | +3.3% | 59th | 4:52 |
| Total Running | running | 37:28 | 37:30 | -0.1% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength