Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:54 | -8.7% | 85th | 5:29 |
| Run 2 | 6:27 | 6:55 | -6.8% | 90th | 5:28 |
| Run 3 | 6:35 | 7:17 | -9.7% | 85th | 5:45 |
| Run 4 | 6:29 | 7:24 | -12.6% | 80th | 5:49 |
| Run 5 | 7:44 | 8:01 | -3.6% | 94th | 6:09 |
| Run 6 | 6:48 | 7:38 | -11.1% | 83th | 5:56 |
| Run 7 | 6:54 | 7:39 | -9.8% | 86th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:48 | +9.4% | 100th | 5:08 |
| Sled Push | strength | 3:38 | 3:24 | +6.7% | 99th | 2:32 |
| Sled Pull | strength | 7:29 | 7:59 | -6.4% | 91th | 5:48 |
| Burpee Broad Jump | aerobic | 13:01 | 10:35 | +22.9% | 100th | 7:04 |
| Row | aerobic | 5:48 | 6:09 | -5.8% | 85th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:53 | -23.6% | 57th | 2:12 |
| Sandbag Lunges | strength | 8:10 | 7:27 | +9.4% | 99th | 5:12 |
| Wall Balls | strength | 12:25 | 11:09 | +11.3% | 99th | 7:17 |
| Total Running | running | 47:15 | 51:33 | -8.4% | 87th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength