Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:08 | -8.2% | 93th | 5:29 |
| Run 2 | 6:35 | 7:10 | -8.3% | 93th | 5:28 |
| Run 3 | 6:49 | 7:33 | -9.9% | 90th | 5:45 |
| Run 4 | 7:00 | 7:41 | -9.0% | 92th | 5:49 |
| Run 5 | 8:19 | 8:20 | -0.3% | 98th | 6:09 |
| Run 6 | 7:44 | 7:56 | -2.7% | 97th | 5:56 |
| Run 7 | 7:47 | 7:57 | -2.2% | 97th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:55 | -2.3% | 96th | 5:08 |
| Sled Push | strength | 4:03 | 3:33 | +13.8% | 100th | 2:32 |
| Sled Pull | strength | 8:22 | 8:22 | -0.1% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 9:14 | 11:12 | -17.6% | 86th | 7:04 |
| Row | aerobic | 7:03 | 6:17 | +12.1% | 100th | 5:23 |
| Farmers Carry | strength | 2:57 | 3:01 | -2.3% | 96th | 2:12 |
| Sandbag Lunges | strength | 8:33 | 7:51 | +8.8% | 100th | 5:12 |
| Wall Balls | strength | 12:10 | 11:50 | +2.8% | 98th | 7:17 |
| Total Running | running | 50:48 | 53:27 | -5.0% | 95th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength