Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Samantha Vreugdenhil
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
899
Total Time
2:13:10
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:19 | -9.8% | 94th | 5:29 |
| Run 2 | 6:16 | 7:21 | -14.9% | 86th | 5:28 |
| Run 3 | 6:24 | 7:45 | -17.6% | 79th | 5:45 |
| Run 4 | 6:30 | 7:53 | -17.7% | 80th | 5:49 |
| Run 5 | 6:56 | 8:35 | -19.3% | 79th | 6:09 |
| Run 6 | 7:11 | 8:10 | -12.1% | 90th | 5:56 |
| Run 7 | 7:12 | 8:10 | -12.0% | 91th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 6:00 | -15.1% | 50th | 5:08 |
| Sled Push | strength | 3:00 | 3:40 | -18.3% | 84th | 2:32 |
| Sled Pull | strength | 7:12 | 8:39 | -16.9% | 88th | 5:48 |
| Burpee Broad Jump | aerobic | 9:47 | 11:39 | -16.1% | 90th | 7:04 |
| Row | aerobic | 5:33 | 6:23 | -13.2% | 69th | 5:23 |
| Farmers Carry | strength | 3:23 | 3:06 | +8.8% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 8:08 | -42.5% | 37th | 5:12 |
| Wall Balls | strength | 15:01 | 12:20 | +21.7% | 100th | 7:17 |
| Total Running | running | 47:06 | 54:52 | -14.2% | 87th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength