Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +7.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:35 | -8.1% | 98th | 5:29 |
| Run 2 | 6:56 | 7:45 | -10.6% | 97th | 5:28 |
| Run 3 | 7:34 | 8:06 | -6.6% | 98th | 5:45 |
| Run 4 | 8:28 | 8:06 | +4.5% | 100th | 5:49 |
| Run 5 | 9:22 | 8:57 | +4.7% | 100th | 6:09 |
| Run 6 | 9:01 | 8:29 | +6.3% | 100th | 5:56 |
| Run 7 | 9:07 | 8:30 | +7.3% | 100th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:06 | -2.3% | 99th | 5:08 |
| Sled Push | strength | 4:10 | 3:52 | +7.8% | 100th | 2:32 |
| Sled Pull | strength | 8:31 | 9:08 | -6.8% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 15:08 | 12:40 | +19.4% | 100th | 7:04 |
| Row | aerobic | 6:56 | 6:31 | +6.4% | 100th | 5:23 |
| Farmers Carry | strength | 3:25 | 3:16 | +4.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:25 | 8:40 | -3.0% | 100th | 5:12 |
| Wall Balls | strength | 13:01 | 13:13 | -1.5% | 100th | 7:17 |
| Total Running | running | 57:26 | 56:43 | +1.3% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength