Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
924
Total Time
2:30:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +7.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:35 | +6.2% | 100th | 5:29 |
| Run 2 | 8:21 | 7:45 | +7.6% | 100th | 5:28 |
| Run 3 | 8:48 | 8:06 | +8.6% | 100th | 5:45 |
| Run 4 | 9:31 | 8:06 | +17.5% | 100th | 5:49 |
| Run 5 | 9:26 | 8:57 | +5.4% | 100th | 6:09 |
| Run 6 | 9:15 | 8:29 | +9.0% | 100th | 5:56 |
| Run 7 | 10:36 | 8:30 | +24.7% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:06 | -11.3% | 80th | 5:08 |
| Sled Push | strength | 3:19 | 3:52 | -14.2% | 94th | 2:32 |
| Sled Pull | strength | 7:46 | 9:08 | -15.0% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 12:55 | 12:40 | +1.9% | 100th | 7:04 |
| Row | aerobic | 6:23 | 6:31 | -2.0% | 99th | 5:23 |
| Farmers Carry | strength | 3:00 | 3:16 | -8.4% | 97th | 2:12 |
| Sandbag Lunges | strength | 10:18 | 8:40 | +18.7% | 100th | 5:12 |
| Wall Balls | strength | 13:32 | 13:13 | +2.4% | 100th | 7:17 |
| Total Running | running | 64:00 | 56:43 | +12.8% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength