Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 7:35 | +13.4% | 100th | 5:29 |
| Run 2 | 9:36 | 7:45 | +23.7% | 100th | 5:28 |
| Run 3 | 12:36 | 8:06 | +55.6% | 100th | 5:45 |
| Run 4 | 11:08 | 8:06 | +37.4% | 100th | 5:49 |
| Run 5 | 11:00 | 8:57 | +22.9% | 100th | 6:09 |
| Run 6 | 10:28 | 8:29 | +23.4% | 100th | 5:56 |
| Run 7 | 12:20 | 8:30 | +45.1% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 33.5% below expected on total running time
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.0% slower than expected
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Farmers Carry - 49.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:06 | -2.0% | 99th | 5:08 |
| Sled Push | strength | 3:34 | 3:52 | -7.8% | 98th | 2:32 |
| Sled Pull | strength | 9:38 | 9:08 | +5.5% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 20:32 | 12:40 | +62.0% | 100th | 7:04 |
| Row | aerobic | 5:58 | 6:31 | -8.4% | 91th | 5:23 |
| Farmers Carry | strength | 4:53 | 3:16 | +49.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 12:55 | 8:40 | +48.9% | 100th | 5:12 |
| Wall Balls | strength | 19:47 | 13:13 | +49.7% | 100th | 7:17 |
| Total Running | running | 75:44 | 56:43 | +33.5% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength