Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
93
Total Time
1:19:16
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.6% | 23th | 5:29 |
| Run 2 | 4:52 | 4:34 | +6.5% | 22th | 5:28 |
| Run 3 | 5:17 | 4:46 | +10.5% | 31th | 5:45 |
| Run 4 | 5:02 | 4:49 | +4.2% | 18th | 5:49 |
| Run 5 | 5:10 | 4:58 | +3.8% | 16th | 6:09 |
| Run 6 | 4:56 | 4:51 | +1.5% | 14th | 5:56 |
| Run 7 | 4:53 | 4:48 | +1.4% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.0% | 11th | 5:08 |
| Sled Push | strength | 2:15 | 1:59 | +13.3% | 30th | 2:32 |
| Sled Pull | strength | 5:02 | 4:25 | +13.7% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 4:04 | 4:50 | -16.1% | 2th | 7:04 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 31th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:47 | +14.0% | 36th | 2:12 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +2.0% | 11th | 5:12 |
| Wall Balls | strength | 5:25 | 4:51 | +11.6% | 16th | 7:17 |
| Total Running | running | 35:05 | 33:50 | +3.7% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength