Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:15 | -5.8% | 54th | 4:53 |
| Run 2 | 4:40 | 5:16 | -11.4% | 35th | 4:55 |
| Run 3 | 5:04 | 5:36 | -9.6% | 38th | 5:15 |
| Run 4 | 5:03 | 5:42 | -11.6% | 34th | 5:20 |
| Run 5 | 5:12 | 5:43 | -9.3% | 41th | 5:22 |
| Run 6 | 5:16 | 5:39 | -7.0% | 52th | 5:17 |
| Run 7 | 4:58 | 5:40 | -12.5% | 30th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 122.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.4% | 40th | 4:09 |
| Sled Push | strength | 1:48 | 1:50 | -2.7% | 73th | 1:42 |
| Sled Pull | strength | 8:16 | 3:43 | +122.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:34 | -19.7% | 30th | 3:12 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 71th | 4:33 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.5% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:03 | +24.9% | 98th | 3:42 |
| Wall Balls | strength | 4:41 | 4:18 | +8.8% | 92th | 4:02 |
| Total Running | running | 35:10 | 39:16 | -10.4% | 40th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength