Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.3% | 88th | 4:53 |
| Run 2 | 5:41 | 5:28 | +3.7% | 91th | 4:55 |
| Run 3 | 6:00 | 5:49 | +3.0% | 92th | 5:15 |
| Run 4 | 5:51 | 5:56 | -1.6% | 82th | 5:20 |
| Run 5 | 6:00 | 5:57 | +0.8% | 86th | 5:22 |
| Run 6 | 6:00 | 5:53 | +1.7% | 86th | 5:17 |
| Run 7 | 6:05 | 5:53 | +3.2% | 90th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:23 | +9.0% | 99th | 4:09 |
| Sled Push | strength | 2:19 | 1:56 | +19.3% | 99th | 1:42 |
| Sled Pull | strength | 3:56 | 3:57 | -0.7% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:47 | -7.4% | 72th | 3:12 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 91th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.3% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.3% | 85th | 3:42 |
| Wall Balls | strength | 4:20 | 4:28 | -3.1% | 80th | 4:02 |
| Total Running | running | 41:10 | 40:52 | +0.7% | 85th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength