Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:32 | +3.1% | 91th | 4:53 |
| Run 2 | 5:24 | 5:32 | -2.6% | 83th | 4:55 |
| Run 3 | 5:34 | 5:53 | -5.5% | 70th | 5:15 |
| Run 4 | 5:44 | 6:01 | -4.7% | 76th | 5:20 |
| Run 5 | 5:42 | 6:01 | -5.3% | 74th | 5:22 |
| Run 6 | 5:41 | 5:58 | -4.8% | 76th | 5:17 |
| Run 7 | 5:34 | 5:57 | -6.7% | 66th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -6.0% | 55th | 4:09 |
| Sled Push | strength | 1:45 | 1:58 | -11.2% | 61th | 1:42 |
| Sled Pull | strength | 4:03 | 4:02 | +0.4% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:52 | -3.5% | 80th | 3:12 |
| Row | aerobic | 5:18 | 4:54 | +7.9% | 99th | 4:33 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.1% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.1% | 91th | 3:42 |
| Wall Balls | strength | 5:12 | 4:31 | +14.9% | 98th | 4:02 |
| Total Running | running | 39:22 | 41:21 | -4.8% | 77th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength