Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 5:57 | +34.1% | 100th | 4:53 |
| Run 2 | 5:48 | 5:56 | -2.3% | 92th | 4:55 |
| Run 3 | 6:05 | 6:17 | -3.3% | 93th | 5:15 |
| Run 4 | 6:25 | 6:27 | -0.6% | 93th | 5:20 |
| Run 5 | 6:19 | 6:25 | -1.8% | 93th | 5:22 |
| Run 6 | 5:49 | 6:24 | -9.2% | 82th | 5:17 |
| Run 7 | 5:49 | 6:22 | -8.8% | 83th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -5.9% | 78th | 4:09 |
| Sled Push | strength | 2:35 | 2:08 | +20.6% | 100th | 1:42 |
| Sled Pull | strength | 4:33 | 4:28 | +1.7% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 4:17 | -3.3% | 94th | 3:12 |
| Row | aerobic | 4:50 | 5:08 | -5.9% | 81th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.1% | 82th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:45 | +6.5% | 98th | 3:42 |
| Wall Balls | strength | 5:21 | 4:50 | +10.6% | 100th | 4:02 |
| Total Running | running | 44:15 | 44:21 | -0.2% | 93th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength