Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.3% | 4th | 4:53 |
| Run 2 | 4:07 | 3:53 | +5.8% | 7th | 4:55 |
| Run 3 | 4:15 | 4:11 | +1.2% | 3th | 5:15 |
| Run 4 | 4:08 | 4:11 | -1.2% | 3th | 5:20 |
| Run 5 | 4:19 | 4:17 | +0.6% | 3th | 5:22 |
| Run 6 | 4:11 | 4:08 | +1.1% | 3th | 5:17 |
| Run 7 | 4:10 | 4:13 | -1.3% | 2th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:42 | +6.5% | 21th | 4:09 |
| Sled Push | strength | 1:17 | 1:14 | +2.9% | 2th | 1:42 |
| Sled Pull | strength | 3:01 | 2:10 | +38.6% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 2:05 | -4.4% | 1th | 3:12 |
| Row | aerobic | 4:04 | 3:58 | +2.3% | 5th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.6% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 2:37 | +15.0% | 10th | 3:42 |
| Wall Balls | strength | 3:18 | 3:13 | +2.5% | 3th | 4:02 |
| Total Running | running | 29:05 | 28:49 | +0.9% | 3th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength