Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +6.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:13 | -4.9% | 6th | 4:53 |
| Run 2 | 4:17 | 4:17 | -0.3% | 13th | 4:55 |
| Run 3 | 4:41 | 4:36 | +1.5% | 20th | 5:15 |
| Run 4 | 4:37 | 4:38 | -0.4% | 14th | 5:20 |
| Run 5 | 4:48 | 4:42 | +1.8% | 20th | 5:22 |
| Run 6 | 4:44 | 4:35 | +3.2% | 23th | 5:17 |
| Run 7 | 4:55 | 4:39 | +5.7% | 29th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.0% | 13th | 4:09 |
| Sled Push | strength | 1:39 | 1:25 | +15.8% | 46th | 1:42 |
| Sled Pull | strength | 3:39 | 2:37 | +38.7% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:31 | -5.1% | 10th | 3:12 |
| Row | aerobic | 4:23 | 4:12 | +4.2% | 36th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.6% | 34th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:02 | -3.7% | 6th | 3:42 |
| Wall Balls | strength | 3:43 | 3:32 | +5.0% | 23th | 4:02 |
| Total Running | running | 32:03 | 31:53 | +0.5% | 15th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength