Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:28 | +6.2% | 40th | 4:53 |
| Run 2 | 4:31 | 4:31 | -0.3% | 28th | 4:55 |
| Run 3 | 5:16 | 4:51 | +8.5% | 53th | 5:15 |
| Run 4 | 5:04 | 4:53 | +3.5% | 36th | 5:20 |
| Run 5 | 4:54 | 4:57 | -1.2% | 26th | 5:22 |
| Run 6 | 5:02 | 4:50 | +3.8% | 37th | 5:17 |
| Run 7 | 5:01 | 4:53 | +2.4% | 32th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.4% | 49th | 4:09 |
| Sled Push | strength | 1:36 | 1:31 | +4.7% | 43th | 1:42 |
| Sled Pull | strength | 3:51 | 2:53 | +32.9% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -11.3% | 11th | 3:12 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 26th | 4:33 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.9% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:17 | +9.4% | 51th | 3:42 |
| Wall Balls | strength | 3:32 | 3:43 | -5.2% | 13th | 4:02 |
| Total Running | running | 34:33 | 33:41 | +2.6% | 34th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength