Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:31 | -4.2% | 20th | 4:53 |
| Run 2 | 4:29 | 4:34 | -2.1% | 25th | 4:55 |
| Run 3 | 4:39 | 4:54 | -5.2% | 17th | 5:15 |
| Run 4 | 4:44 | 4:56 | -4.4% | 17th | 5:20 |
| Run 5 | 4:54 | 5:00 | -2.2% | 26th | 5:22 |
| Run 6 | 4:39 | 4:54 | -5.1% | 18th | 5:17 |
| Run 7 | 4:53 | 4:56 | -1.3% | 27th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 43th | 4:09 |
| Sled Push | strength | 1:49 | 1:32 | +17.3% | 75th | 1:42 |
| Sled Pull | strength | 3:49 | 2:57 | +29.3% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:49 | -8.8% | 15th | 3:12 |
| Row | aerobic | 4:43 | 4:22 | +8.0% | 69th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.2% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 3:20 | -13.7% | 6th | 3:42 |
| Wall Balls | strength | 3:50 | 3:45 | +1.8% | 39th | 4:02 |
| Total Running | running | 32:38 | 34:03 | -4.2% | 19th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength