Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.3% | 45th | 4:53 |
| Run 2 | 4:46 | 4:39 | +2.4% | 42th | 4:55 |
| Run 3 | 5:03 | 4:58 | +1.4% | 36th | 5:15 |
| Run 4 | 5:05 | 5:01 | +1.0% | 37th | 5:20 |
| Run 5 | 5:07 | 5:05 | +0.6% | 36th | 5:22 |
| Run 6 | 5:10 | 4:59 | +3.7% | 47th | 5:17 |
| Run 7 | 5:08 | 5:01 | +2.1% | 39th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 30th | 4:09 |
| Sled Push | strength | 1:48 | 1:34 | +13.8% | 73th | 1:42 |
| Sled Pull | strength | 2:46 | 3:02 | -8.8% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +12.7% | 61th | 3:12 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 40th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:25 | -5.4% | 22th | 3:42 |
| Wall Balls | strength | 3:25 | 3:49 | -10.6% | 6th | 4:02 |
| Total Running | running | 35:07 | 34:36 | +1.5% | 38th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength